Apps to help smarthone addiction
Breaking a phone addiction is less about “willpower” and more about friction. If you make
Tools, Toys and Traps
This is an extract from our FREE eBook. Don’t forget to download a full copy
Selective Greyscale (iPhone and Android)
Setting up selective grayscale (making only specific apps black-and-white) is a popular digital wellbeing technique.
Phantom Vibration Syndrome
Phantom Vibration Syndrome (PVS) is the common perception that your mobile phone is vibrating or
iPhone Shortcuts and Android Routines
Being able to automate tasks on your phone by creating triggers to do things automically
How Addiction Drives Tech Stock Value
Tech stocks have historically risen, and continue to be driven, by business models designed to
Technological progress was meant to make things smaller!
Advancements in technology consistently strive to reduce the size of electronic components, enabling devices to
Delete my internet history–NOW!
How many of us have considered this? If you died suddenly, would you want your
About SwitchIToff.org
We love technology. We love the internet. We love smartphones. They all have the potential