Research is showing that smartphone addiction can lead to “brain rot,” requiring the brain to work harder to complete simple tasks. Meg Oliver has more on why doctors are saying it is important for our mental health to learn to unplug. First shown on CBS Evening News (20th March 2025)
We love technology. We love the internet. We love smartphones. They all have the potential to improve life for businesses,
There are 3.8 billion people addicted to their mobile phones—are you one of them? Take our 2 minute test!
Yes, extensive smartphone use and addiction are strongly associated with an increased risk of being overweight and obese. This link
Breaking a phone addiction is less about “willpower” and more about friction. If you make
This is an extract from our FREE eBook. Don’t forget to download a full copy
Setting up selective grayscale (making only specific apps black-and-white) is a popular digital wellbeing technique.
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