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Apps to help smarthone addiction
Breaking a phone addiction is less about “willpower” and more about friction. If you make
27 January 2026
Tools, Toys and Traps
This is an extract from our FREE eBook. Don’t forget to download a full copy
21 January 2026
Selective Greyscale (iPhone and Android)
Setting up selective grayscale (making only specific apps black-and-white) is a popular digital wellbeing technique.
20 January 2026
Phantom Vibration Syndrome
Phantom Vibration Syndrome (PVS) is the common perception that your mobile phone is vibrating or
19 January 2026
iPhone Shortcuts and Android Routines
Being able to automate tasks on your phone by creating triggers to do things automically
14 January 2026
How Addiction Drives Tech Stock Value
Tech stocks have historically risen, and continue to be driven, by business models designed to
6 January 2026