This is an expression you’ll be familiar with, and which even if you’re not, still makes sense. This is where we are with smartphones…
We love technology. We love the internet. We love smartphones. They all have the potential to improve life for businesses,
Yes, extensive smartphone use and addiction are strongly associated with an increased risk of being overweight and obese. This link
There are 3.8 billion people addicted to their mobile phones—are you one of them? Take our 2 minute test!
Breaking a phone addiction is less about “willpower” and more about friction. If you make
This is an extract from our FREE eBook. Don’t forget to download a full copy
Setting up selective grayscale (making only specific apps black-and-white) is a popular digital wellbeing technique.
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